WELCOME TO EMBODIED YOU HOLISTIC WELLNESS
Step into a space of support, community and self-discovery where transformation begins. Dive deep into your journey with our courses, events and workshops - guiding you through every step of the way.
We believe that every human should have access to support, resources and community to facilitate healing, growth and transformation regardless of race, gender identity or socioeconomic status.
Our first language, our primal language is . . . . . .
sensation, movement and touch
Our approach with this work is teaching you
HOW TO LISTEN TO YOUR BODY
through...
SOMATIC
EMBODIED &
MINDFUL
PRACTICES
CONNECTION WITH &
TO OUR BODIES
BEFRIENDING
&
RELATING TO
OUR SELF
Welcome to the world of
embodied and holistic wellness
Discover the transformative power of your healing journey with our courses and workshops guided by somatic trauma and yoga experts. Embrace your inner strength and resilience as you embark on a path towards holistic well-being.
Unlock the door to self-discovery and self-healing through our nurturing programs designed to empower you to navigate life with capacity, grace and authenticity.
Join our community of like-minded individuals ready to explore the depths of their being and emerge stronger, wiser, and more connected. It's time to embrace your unlimited potential and step into a life of embodied wellness.
Learn to listen to the wisdom that your body holds. Reweave the fabric of your being, finding a new sense of wholeness and integration . . . .
symptoms' as the gateway can provide a transformational perspective. Rather than seeing symptoms as something to be suppressed or ignored, they can be valuable messengers from our body, inviting us to delve deeper into our inner world.
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Rather than rushing to find quick fixes or temporary solutions, let us embrace our symptoms as opportunities for growth and understanding. They hold the key to unlocking the wisdom stored within our bodies, leading us towards a more profound connection with ourselves and our innate capacity for healing.
so too can your body become a sanctuary of peace and grounding.
Let's Stay Connected!
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We're here to support and guide you towards holistic wellness!